1st day: pork feet soup

Focus: increasing skin elasticity

Pig’s feet are rich in resin and continue every day and can increase the protein intake of 5000mg of collagen skin elasticity, reduce fine lines, make skin look younger.

Recipe – sugar cane, papaya trotters soup

Raw materials: sugar cane, papaya, pig’s knuckles, Chinese wolfberry, chestnut, ginger, salt

Practices:

1, trotters cuts flying fish out of water, sugar cane to pitche Duan, horseshoe incision, ginger slice papaya dices.

2, Kai Guo, after a pot of water placed in trotters ginger into the boiling pot after the fire Gaixiao 40 minutes.

3, into the sugar cane, water chestnut and then boil for 10 minutes into the papaya Chinese wolfberry, finally you can add a little salt.

The next day: kiwi salad

Focus: to help the skin detoxification

Fruits rich in vitamins, eat more fruits and can help skin detoxification, but kiwi has a high content of vitamin C, can interfere with melanin production, help to eliminate the dull skin so that the skin brighter.

Recipe – sweet and sour kiwi fruit salad

Material: Kiwi 3 Shrimp 5 cheese powder 30 grams amount of salad oil 1 egg 30 grams butter.

Approach

1. Kiwifruit Wash peeled, cut in half, with dig dig the ball device flesh, made of kiwi fruit cup; dug flesh dicing; eggs into a bowl, stir into the egg back.

2. Shrimps washed, and choose to go mud intestine in order of dip after dip cheese wrapped in egg powder, into the hot oil with fish out of deep-fried golden brown, drain the oil reserve.

3. Kiwifruit cup placed inside the shrimp, kiwi meat, topped with Thousand Island salad dressing can be.

Day three: milk

Focus: increasing skin with smooth degree of

Soybean milk rich in vitamin C and E, consumption of soy milk a day can increase the degree with smooth skin and improve scars.

Milk approach Tips:

1. Health and soy milk is heated to 80 ~ 90 degrees when, there will be a lot of white foam, a lot of people mistakenly think that milk has been cooked at this time, but in fact this is a “pseudo-boiling” phenomenon, this time the temperature can not be destroyed soybean saponins in the material. The correct method should be boiled soy milk, in a “pseudo-boiling” phenomenon continues to heat after 3 to 5 minutes so that bubbles completely disappeared;

2. Some people to be safe, will be cooked milk repeated several times, so although they have soy milk in addition to hazardous substances, but also resulted in the loss of nutrients, therefore, the benefits of boiled soybean milk to be just right, control the heating time, 10 million can not be repeated cook.

Day Four: adzuki bean soup

Focus: row edema

Since ancient times, is the Holy Grail for health red beans will not only be ranked among the edema, but also the blood line of gas, if not you can have a rosy blush on the apple face!

Recipes – adzuki bean soup

Material: Chixiaodou 3,000 grams, 200 grams of white sugar

Practices:

Wash red beans first, add boiling water, stir again after switching to slow fire to stew Su Lan, and then add sugar immediately after boiling.

Tips: carp and red beans Tongzhu, both of which can benefit the water swelling, edema at the time for the treatment of nephritis works well, but it is precisely because the benefits of water features is too strong, normal people should avoid eating both at the same time, as far as possible across a few hours and then eat the same food can differ because of different physical persons.

Day Five: Red-Tang Gao

Key: accelerate the metabolic rate and whitening

Brown skin beauty in Japan, is considered San goods, it contains amino acids and trace elements can help the skin detoxification and speed up the metabolic rate of acne and acne, whitening skin.

Recipes – Red Tang Gao

Material: soup, brown sugar

Practices:

1, Tang Mian child by a small dose into a small wafer;

2, a round face with bags into the brown sugar;

3, the same group as the package glutinous rice balls into small balls, press into a round pie;

4, system of a good layer of oil coated the surface of small round cake stand;

5, set the fire pan, Heat Banguo after the injection of oil, burning hot troughs twelve months later, the next entry Tang Gao Green;

6, Tang Gao float, closing the fire and then fry for about 5 minutes to Yuwen, remove the oil can Lek.

On the sixth day: Honey Jujube Tea

Focus: to make the skin shiny and delicate

Honey contains large amounts of easily absorbed amino acids, vitamins and carbohydrates, make the skin tender and shiny, red dates with the beauty of the function of promoting blood circulation, can improve the status of winter, cold hands and feet.

Recipes – Honey Jujube Tea

Materials: 150 grams of dried red dates, rock sugar 50 grams (or yellow tablets sugar), honey, 200ML, water 350ML

Practices:

1, dry brown sugar, wash, cut to date dredged nuclear

2, will go to the nuclear red dates and rock sugar into the pot, add water

3, the fire covered with the lid after boiling, transfer to a small Simmer soup income dried

4, using whisk to stir the pot of red dates into the mud, to continue to boil water revenues dry, into a very thick Zao Ni-like

5, the Zao Ni Sheng into the container, after Liang Liang Stir into the honey, seal well into the refrigerator

6, drinking, the appropriate amount of honey Zaoni, into the warm water and mix thoroughly can

Seventh day: Pearl Barley Milk Porridge

Focus: Whitening Moisturizing skin

Adlay with milk, allowing the skin whitening effect more prominent. Milk moisturizing skin Adlay to help row edema.

Recipes – Adlay Milk Porridge

Materials: 15 grams Adlay, 15 grams of red beans, 20 grams of rock sugar, 100 ml low-fat milk.

Practices:

1. With cold water will be Adlay, red beans soaked hours.

2. The APF, red beans cooked back into the electric rice cooker.

3. The rock candy into the electric rice cooker, mix to dissolve rock sugar, add low-fat milk, mix well can be eaten.