Western diet – nutritious breakfast sandwiches -B.L.T.

Sandwich Recipes-nutritious breakfast

B.L.T. Sandwich Materials needed:
B = Bacon, Francis Bacon, that is, foreign bacon, bacon is a kind of marinated pork, there is a piece of fat meat with fried fried dish to look very delicious. In the UK, Bacon often associated with fried sausages, fried eggs, grilled tomatoes, grilled mushrooms, baked bread and coffee, or bread together, be treated as a traditional English breakfast. Bacon is best to buy a bigger supermarket, a small supermarket in general not to sell.

L = Lettuce, lettuce.
T = Tomato, tomato.
Therefore, the most straightforward translation to describe such a classic, has a long history, the major hotel restaurant all necessary folders bacon sandwich is actually bread, lettuce and tomatoes.
Apart from the above three kinds of necessary materials, the need to:
Toast, choose sweet, salty, or whole wheat, and all as you like. I use whole-wheat nuts.
Onion, White onion, the best option, more suited to be eaten raw. If you really do not even like onions, and if not, then be sure not to fall onion rings, oh there it is more authentic.
According to their own play and preferences, you can add cheese pieces, salad sauce, cucumber films and so on.

Practices:
The production of sandwich without any technical content, does not require any cooking, but it can easily get a good taste hundred percent.
1. Wash vegetables, lettuce on the side of the control to the water, tomato slices, onion rings cut.
2. Saucepan Heat, the slice of bread into the flat, do not put the oil Oh, we just order to toast both sides of the baking to Jiaocui, instead of fried toast. If you choose the sweet toast, even more easy to color, but also more easily scorched oh ~ if your home has toaster (test bread) would be more convenient.
3. Removed after slice of bread baked on one side, then the bread crumbs to clean up the pot, then pour a small amount of salad oil, then add bacon, fried bacon, when the oil do not put too much on its own is also will be out of oil, if you have relatively good non-stick pan, then hold onto the oil will do. Jian Zhi Bacon’s edge can be rolled out come. Because Bacon is the meat pickled off, so do not have any extra seasoning, if you think the taste is not enjoyable, you can sprinkle some of the time fried black pepper and a few pieces of salt, it tastes somewhat greater.
4. Finally simply sandwiches together on it. Toast cut the time to use a dedicated serrated knife cut the cake, so the sandwich will not be cutting you loose, it is better to live first with the toothpick fixed sandwiches, and then cut no problem. Days no time to pay attention to as long as fried bread and fried bacon even better.

This not only can be used as breakfast sandwiches, but also can be used as lunch or supper to eat for now to do is to eat tomatoes used in sandwiches, but a small sandwich tomatoes only need 23 only, and the remaining tomato how we deal with? Breakfast milk can replace their fresh squeezed tomato juice, fresh ripe tomatoes pressed into juice for drinking, eating tomatoes is easier than being digested, since lycopene stored in the cell wall, through the tomato cut broken and other mechanical damage, can make lycopene more easily released to make the body more easily absorbed, so to eat cooked tomatoes than raw, cooked food than drink juice. This will not only be able to play a role in the summer heat, but also incorporate the beauty of the effect, but also their own do not add any preservatives, spices, pigments, etc. ~

Make their own tomato sauce is very easy: use one teaspoon in the tomato scraping scraping, pay attention to the intensity not too small, modest you can put the whole tomato skin scraping again, and then can be easily torn off the skin of the. And then cuts into the juice machine, juice can, and can add sugar flavor ~