The face of the wave of detoxification and questions, Chinese medicine is how to act? Chinese medicine, may be retained within the five internal organs, toxins, accumulated toxins in the body organs will leave traces of the surface. Let’s learn how to find the hiding place of toxins and using the most simple and effective ways of better to exclude it.

     What is the five internal organs of the poison?
     Chinese medicine view, there are a lot of toxins in our bodies, those which are not promptly eliminated from the body, to our body and mind will have adverse effects on the material can be referred to as “drugs” such as blood stasis, phlegm, chill, food product, qi , lit. These toxins accumulate in within the five internal organs, it will speed up the five internal organs of the aging, and then from the five internal organs to support the skin, bones, muscles, nerves of aging along with them also. Although the toxins deep, but they left behind traces of body surface area, the different appearance on behalf of toxins hidden in where, and now we have to find the toxins hiding place, as soon as possible it out of the body.

how to detox

     If you have a toxic liver, manifested in:
     1. Fingernail surface protruding ridge, or down to depression. Chinese medicine that “the liver Zhu Jin,” nails the “bars”, and so toxins accumulate in the liver, the nail there will be significant signal.
     2. Breast hyperplasia occurs upon the mammary gland before the pain increased significantly. Breast belongs to the liver through the line of route through the fortress, once the liver in a “poison” exists, then produce breast hyperplasia, especially in the blood discharged soon, it will become because of qi and blood of the Chongsheng obvious pain.
     3. Mood easy to depression. The liver is the organ in vivo regulation of emotion, once the liver toxicity can not be discharged in time, blocking the operation of gas, it will have a clearly negative emotions.
     4. Migraine headaches, facial acne on both sides of long, will appear dysmenorrhea. Face on both sides as well as the lower abdomen, the liver through the bile and its partners through a “two-thirds acre land”, once the liver detoxification is not carefree, their own backyard will be the first fire.
     How detoxification smoother
     1. Eat green food. The five elements according to TCM theory, qi green food can be accessible, played a very good Shugan, Jieyu to alleviate emotional role, are helping the liver detoxification of food. Chinese medicine experts recommend the orange or lemon green with skin made of blue or green lemonade orange juice, drink directly like.
     2. Wolfberry to enhance liver tolerance. In addition to detoxification, the liver should also enhance the capacity of resistance to toxins. This kind of food devaluation Chinese wolfberry, it has a very good role in protecting the liver, can improve liver tolerance to the toxin. Food to eat, when to chew the best day to eat a little to.
     3. Yaoxue pressing the liver detoxification. This refers to Taichong Point, the location in the dorsum first and second metatarsal junction in the pre-depression. Thumb Anrou 3 to 5 minutes, you can feel a slight Suanzhang. Do not use too much effort, two feet alternately pressing.
     4. Tears detoxification method. Compared to never weeping men, women live longer, it can not be said and tears are. Traditional Chinese medicine has long been With this understanding, but have also been confirmed by Western medicine. As the tear fluid excretion, the same as with the sweat and urine, which does have some harmful chemical and biological toxins. Therefore, the uncomfortable, the wronged, the depression when simply Kuchu come. For those who “optimist”, a tragic weekend afternoon to see the movie, let the tears flow as the plot is also an active detoxification methods.

If the heart with the toxin expressed in:
     1. Tongue ulcer. Chinese medicine, tongue and heart, is most closely related, so long on the tongue ulcer, usually considered to be within the heart fire, poison, or fire.
     2. Changdou forehead. Forehead is the heart of the jurisdiction of a dependency, Firelight strong poison into the fire, this dependency will be boiling, so come and go in a lot of acne.
     3. Insomnia, palpitations. Heart in a non-stop work, when the drug stay in the heart of the fire can not be excluded, the sleep is not stable.
     4. Chest tightness or tingling. Occur within the heart blood stasis is a toxin, like traffic jams on the highway, light some of the chest tightness and focus on some of the sting occurs.
     How detoxification smoother
     1. Suffer detoxification. Devaluation lotus seed core, it is bitter, you can divergence Firelight, although there is cold, but will not damage the body’s yang, it has always been considered to be the best to defuse the heart of hot-toxic food. Tea with lotus seeds and core can be, we might add some bamboo or raw licorice, lotus seed cores can enhance the role of detoxification.
     2. Yaoxue push the heart of detoxification. This refers to Shofu points, position in the palm, the first 4,5 metacarpal between the fist when the little finger and ring finger between the tip of finger. Pressing this point may wish to use more power, left and right turn.
3. Mung bean diuretic detoxification. Mung bean can be diuretic, heat the approach to resolve and discharge the heart of the toxins, but when you eat green beans to use liquid forms, such as soy milk, or green bean soup, bean cake will be the effect of some difference.
     Heart Best Detox Time
     11 ~ 13 o’clock noon, the strongest time of the heart, you can eat Baoxin to help detox foods, such as Poria, nuts, soybeans, black sesame, jujube, lotus seeds and so on.
   
If the spleen with the toxin expressed in:
     1. Surface stain minister. Women are usually a long spot some weak digestive system.
     2. Leucorrhea too much. Moisture spleen in charge of the body, if too much moisture, beyond the capacity of spleen, there will be excess body moisture, leucorrhea increase is one of expression.
    3. Fat accumulation. Fat in Chinese medicine, and another one name: phlegm is due to poor digestive functions of spleen can not be promptly excreted toxins garbage generated. Effective weight loss to be around the normal metabolism of the spleen and stomach to restore the theme of phlegm to do, otherwise it will rebound.
     4. Tone clear lip weeks Changdou or ulceration. The lips are all around the spleen, when the spleen of the toxin can not be excreted, accumulation of toxins, we asked for the opportunity to burst forth from these places.
     How detoxification smoother
     1. Eating tart help spleen detoxification. For example, Wu Mei, vinegar, which is used to resolve the best food poisoning elements that can enhance the stomach’s digestive functions, so that the toxins in food in the shortest period of time body. At the same time sour food also has the effect of spleen may well act as a “anti-drug and food” effect.
     2. Press the spleen detoxification Yao Xue. This refers to Shangqiu hole, position the bottom of the depression in the medial anterior malleolus, using a finger Anrou the points to maintain a sense of acid can be heavy, every 3 minutes or so, alternating feet to do.
     3. After dinner walk. Exercise can help the spleen and stomach digestion, speed up the rate of toxic emissions, but it needs long-term adherence, the effect be better.
     Spleen Best Detox Time
     After the meal is the easiest time of produce toxins, food digestion time, or if you can not absorb, toxins will accumulate a lot. In addition to walk after a meal, because Amami spleen, you can also eat a meal 1 hour to eat fruit to help the spleen, detoxification
 

  If the lung has toxic manifestations are:
     1. Skin was rust-colored, dark and gloomy. Chinese medicine, pulmonary management of the body’s skin, the skin is moist, white, must rely on well-functioning lung. When the lungs compared toxins for a long time, toxins will be deposited with the role of the lung to the skin, so skin color does not look shiny.
     2. Constipation. TCM believes that the lungs and large intestine is a system, when the lungs are toxins above, the following will also have abnormal intestinal deposition, it appeared constipation.
     3. Sentimental, easy to grief. Toxins in the lungs, the lungs can interfere with blood running, making the lungs can not be a normal comfortable chest of the heart, repressed up too sentimental.
     How detoxification smoother
     A radish is a lung detoxification of food. In the eyes of Chinese medicine, colon and lung most closely, lung emit toxins depends on whether the large intestine smooth, radish can help the large intestine excretion Supian, cold dishes can be cooked or Ban Cheng.
     2 Lily improve the lung capacity of anti-drug. Lungs always do not like dry air, in the case of dry easily lead to accumulation of toxins. Mushrooms, lily have a good efficacy of Yangfeihuoxue Ziyin can help the lungs to fight toxins, food processing time when not too long, otherwise the juice will reduce the lily, anti-virus effect has to be greatly reduced.
     3 push Yao Xue lung detoxification. Hoku acupuncture is beneficial to the lungs, the location at the back of the hand, the first inter-metacarpal 1,2, when the first two metacarpal radial side of the midpoint, you can use the thumb and index finger pinch of this site, force push.
     4 sweat detoxification. Pulmonary management of the skin, so very much love to Chuyishenhan, let the body sweat away toxins, make up our lungs refreshing. In addition to campaigns, the method can also be sweating hot bath, bath water, add some ginger before and peppermint essential oils, so that sweat secretion more carefree, and expel toxins deep in the body.
     5 Take a deep breath. Each breath, the lungs are unable to exhaust the residual gas, these emissions relative to those of fresh, oxygen-rich air is concerned, is also a toxin. Just a few deep breaths, we can reduce the residual gas in vivo.
     Best time to lung detoxification
     Lung strongest time is 7 am to 9 points, at this time is best able to exercise detoxification. Time of the most powerful in the lungs for jogging and other aerobic exercise can be a strong emission of toxic lung function.

If you have a toxin expressed in the kidney:
     1. Less menstruation, or menstrual period is short, dark colors. The emergence and disappearance of menstruation, is whether the strong performance of renal function, if the kidney has a lot of toxins, blood will be reduced.
     2. Edema. Renal management of body fluid to run, renal accumulation of toxins, reduced ability to discharge excess fluid, edema appeared.
     3. Mandibular Zhangdou. Site from the jurisdiction of the mandibular facial kidney and kidney detoxification lack of excess toxins will be reflected in the jaw area.
     4. Is easily fatigued. Toxins in the body the energy consumed kidney, kidney, reducing the energy available, so there body tired, Shenpi sleepiness, limb weakness.
     How detoxification smoother
     1. Kidneys detoxification food: melon. Rich melon juice into the human body, will stimulate the kidneys to increase urine, discharged the body of toxins. Available when eating melon soup, or fried, taste, try some light.
     2. Renal anti-drug food: yam. Yam while simultaneously nourishing a lot of organs, but eventually to kidney and regular eating yams can enhance the detoxification function of the kidney. Candied yam is a very good method of a food, with caramel “cook up” over the yam, kidney and anti-drug efficacy will be enhanced accordingly.
     3. Pressing the liver detoxification Yao Xue: Yongquan. This is the lowest point the human body, if the human body is a building, the point is that the export of sewage into the water pipe, often Anrou it, and detoxification evident result. Position in the first foot Yongquan 1 / 3 (the calculation does not include the toe), this point is rather sensitive, do not use too much intensity of feeling can be a little in order to rub side by side is better for 5 minutes can be.
     The best time for kidney detoxification
     Kidneys detoxification best time is early morning 5 to 7 points, repair of the body through the night to the morning toxins are gathered in the kidney, so the morning is best to drink a glass of white water, scouring about kidneys, toxins eliminated from the body